At Psych Therapy, we understand that navigating emotional difficulties can be overwhelming. That’s why we offer a safe, compassionate environment where individuals can receive expert counseling and emotional guidance. Our evidence-based therapies are designed to address a wide range of issues, including anxiety, depression, trauma, addiction, grief, behavioral concerns, and relationship challenges.
Confronting Today’s Emotional and Personal Hurdles
Modern life presents unique emotional and personal challenges that can impact overall well-being. Issues like low self-esteem and attachment difficulties can hinder personal growth and social interactions. At Psych Therapy, we are dedicated to helping individuals overcome these barriers through personalized services that promote personal and self-growth. Our goal is to empower clients to face these challenges and achieve a balanced and fulfilling life.
Gunjan Arya: A Leader in Compassionate Therapy
Psych Therapy is led by Ms. Gunjan Arya, a highly qualified Counselling Psychologist and the founder of the practice. Gunjan works with clients of all ages, with a particular focus on supporting young adults through significant life transitions. Her therapeutic approach is based on Cognitive Behavioral Therapy here (CBT), a well-established method recognized for its effectiveness in treating a variety of emotional and psychological issues.
Gunjan utilizes the T.E.A.M.-CBT model, developed by Dr. David Burns at Stanford University School of Medicine. Online Counselling Psychologist Dr. Burns, author of the influential book Feeling Best Therapist in Delhi Good, created a therapeutic model that combines structured methods with empathy. The T.E.A.M. model—Testing, Empathy, Agenda Setting, and Methods—ensures that therapy is evidence-based and more info tailored to meet each client’s unique needs.
Intensive Therapy for Swift and Effective Relief
In addition to traditional weekly sessions, Gunjan offers intensive therapy, which involves a higher volume of therapy hours over a shorter period. This approach allows for rapid and focused relief from symptoms. While clients may seek help for specific issues such as stress, depression, loneliness, or grief, Gunjan’s comprehensive approach ensures that therapy addresses the full range of their emotional experiences, enhancing interpersonal skills and fostering more meaningful relationships.
A Safe Haven for Emotional Growth
At Psych Therapy, we offer more than just symptom management. We provide a supportive and safe space where individuals can explore their emotions, confront their challenges, Online Counselling Psychologist and pursue personal growth. With a commitment to evidence-based practices and a compassionate approach, Gunjan Arya and her team are dedicated to guiding clients toward emotional wellness and resilience.
In a world where emotional struggles can often be misunderstood or stigmatized, Psych Therapy stands as a beacon of support and hope. Whether you are dealing with anxiety, depression, or seeking personal development, Psych Therapy is here to support you on your journey toward emotional health and a more fulfilling life.
